Reasons to give affirmations a try: 1.     Practising affirmations is an easy way to begin to develop your self-worth, self-love, and...

I think we are at an awkward stage of this in the world right now. Half the population tells you to embrace your uniqueness, your quirks,...

What puts you off from seeing a counsellor? “They’re gonna analyse me”. “What’s the point in talking to a stranger when I can speak to my...

How many times do you say sorry in one day? Is it too many?? ...keep reading! Being able to say sorry to someone is a wonderful trait and...

I think it is really important to know and remember that you are not alone if you are struggling with your mental health around this time...

Living with anxiety can feel debilitating, suffocating, and exhausting. It can consume you, freeze you in your thoughts, and leave you...